Why You Should Think Twice About Owning Anxiety

You can’t hardly go anywhere or talk to anyone anymore who doesn’t bring up their anxiety, their kid’s anxiety, and even their pet’s anxiety. Seriously, now even dogs are taking Prozac and Xanax. This is nuts! People talk about their anxiety like it’s a creature that...

3 Principles That Will Help You Maintain Your New Year’s Resolutions

True That…. How many of you reading this already have resolutions in mind that you want to make for the new Year? Next question is how many of you will follow through on the promises you make to yourself? The answer is obvious…, most of us say we will do this that and...

Superwoman? She Doesn’t Live Here Any More

Where did the notion come from that any of us had to be superwoman? And why didn’t anyone tell us that wearing a cape  isn’t the answer? As if women don’t have enough to do, and then to heap that sort of expectation on our heads, is it any wonder more and more women...

Many Paths Lead to Recovery: Can We Stop All the Judging?

There is no shortage of misconceptions and hurt feelings swirling about when it comes to 12-step based recovery verses recovery from opiate abuse that extols the virtues of medication-assisted therapy. It doesn’t take but a few minutes of perusing the internet...

Are Your Lofty Expectations Killing You? Making You Feel Depressed?

Anxious, stressed. It’s hard to have a conversation with anyone anymore without those two words cropping up. What seeps into the conversation next are the medications people take to deal with their anxiety and stress, but do those medications work? Over the last...